publix italian 5 grain sub roll nutrition

Learn the good & bad for 250,000+ products. 400 Cal. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Find nutrition facts for over 2,000,000 foods. Calories % Daily Value* 2%. 550. Amount Per Serving. Nutrition Facts. Log Food. Publix Publix - Italian 5 Grain Sub Roll. 0 %--Carbs. Serving Size : 1 Sub Roll (170g) 540 Cal. 5,540 Cal. Nutrition Facts. Log Food. Publix Publix - Multigrain Sub Roll. Find nutrition facts for over 2,000,000 foods. Sign Up. Foods. Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. Get full nutrition facts for other Publix products and all your other favorite brands. Ultimate Sub. 79 %97 gCarbs. Publix Italian 5 Grain Bread Found in bakery department. Recipes. You're taking control of your fitness and wellness journey, so take control of your data, too. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Publix Publix - Sub Roll, Italian Five (5) Grain. Publix Publix - Sub Roll, Italian Five (5) Grain. Personalized health review for Publix Bakery Wheat Italian Five Grain Bread: calories, nutrition grade (N/A), problematic ingredients, and more. Calories in Wheat Sub Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Sub Roll. Serving Size: 1 loaf: Amount Per Serving. Our Terms and Conditions of Use and Privacy Policy have been updated. 71 % 98g Carbs. 10%. Serving Size : 1 whole sub. Log In. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 14 % 19g Protein. Search for food. Log Food. 45 % 50g Carbs. Food Search. Log Food. 0%. 25 % 12g Fat. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . Fat. Log In. Calories in Publix Turkey Sub 3 2014 -. Sign Up. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Log In. 15%. Buns Rolls Biscuits. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Sign Up. Percentages are based on a diet of 2000 calories a day. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. The Ultimate sub was About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Subway Nutrition Information. Prepared using Publix’s original recipe, our bakers take pride in bringing this bread to life. About Food Exercise Apps Community Blog Shop Premium. Calories % Daily Value* 14%. Sign Up. 1 roll = 176g. I have a tumor on - SparkPeople health issues. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Protein 5g. Italian Five Grain Bread. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Publix Multi Grain Bread Found in bakery department. 11%. Serving Size : 1 Half Sub. Start; Food Tracker. Total Carbohydrate 27g. Log In. 30 % 33g Protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Italian Five Grain Sub Rolls 2 Ct ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Publix Publix - 5 Grain Deli Sub Roll. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sign Up. Serving Size : 6 inches. 440 Cal. Learn how many calories in Publix Italian 5 grain bread. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Live Healthy & Happy. Sign Up. 0% Saturated Fat 0g Trans Fat 0g. Home. The Ultimate sub … ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition Facts. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Get full nutrition facts for other Publix products and all your other favorite brands. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by, Dark Chocolate Sea Salt Almond Nutrition Bar. 10 % 2g Fat. How does this food fit into your daily goals? With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. 140. Start; Food Tracker. How does this food fit into your daily goals? Although still low in calories, the California roll … 10%. Calories % Daily Value* 4%. Calories % Daily Value* 2%. Want to use it in a meal plan? About Food Exercise Apps Community Blog Shop Premium. 140. For Serving Size 3.5 Ounces: 280 calories; 22 gm fat (3.5 gm saturated, 0 trans fat); 50 mg cholesterol, 200 mg sodium, 5 mg carbohydrate, 14 mg protein Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll ... Sub Roll, Italian Five (5) Grain. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Calories in… Find nutrition facts for over 2,000,000 foods. Amount Per Serving. Calories in… Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Made with love for over 50 years. Calories % Daily Value* 5%. You select the delicious veggie toppings. Publix. 72 % 97g Carbs. Choose a store. 0%. Sodium 270mg. Log In. Calorie Goal 1,800 cal. Protein 7g. Cholesterol 0mg. 13%. 97 g. Protein. Daily Goals. High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. slice. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar 13%. Sodium 270mg. Cholesterol 0mg. Amount Per Serving. Publix Kaiser Roll Found in bakery department. Head to the diet generator and enter the number of calories you want. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. 72 … Log Food. From Publix. Total Fat 2g. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). 5 Grain Sub Roll Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 5 Grain Baton (Publix) Ultimate Sub. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Sign Up. Sodium 310mg. 0%. Protein 5g. Neither Publix, its content provider nor the manufacturers assume any liability for inaccuracies, misstatements or omissions. Nutrition Facts. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Learn the good & bad for 250,000+ products. Although still low in calories, the California roll … 0%. 15 % 19g Protein. Serving Size. For Serving Size 3.5 Ounces: 250 calories; 19 gm fat (3 gm saturated, 0 trans fat); 60 mg cholesterol, 350 mg sodium; 1 gm carbohydrate; 19 gm protein Gourmet Deli Chicken Salad. The perfect Keto lunch. 11%. Get full nutrition facts for other Publix products and all your other favorite brands. 160. Nutrition information for Italian Bread. 32%. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Amount Per Serving. I have a tumor on - SparkPeople health issues. 15 %19 gProtein. Find Out How Many Calories Are In Publix Sub Roll, Italian Five (5) Grain, Good or Bad Points and Other Nutrition Facts about it. Total Fat 1.5g. Amount Per Serving. Log Food. Home. main content. Log In. Sign Up. "These things changed my keto life!" Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. 15 % 9g Fat. Italian Five Grain Bread. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Calories % Daily Value* 3%. Publix Italian 5 Grain Bread Found in bakery department. Lose weight by tracking your caloric intake quickly and easily. Total Fat 9g. 9%. Personalized health review for User added: Publix, 100% Whole Wheat Five Grain Bread: 160 calories, nutrition grade (N/A), problematic ingredients, and more. Log Food. Total Carbohydrate 34g. Find Out How Many Calories Are In Publix Sub Roll, Italian Five (5) Grain, Good or Bad Points and Other Nutrition Facts about it. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 5 Grain Sub Roll Calories. Log In. slice. Publix Publix - Multigrain Sub Roll. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 79 % 97g Carbs. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. But what are the healthiest and unhealthiest Publix sub choices? Take a look at Publix Sub Roll, Italian Five (5) Grain related products and other millions of foods. 12%. Sign Up. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 0%. 38%. Calories in Subway Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Roll. 14 % 19g Protein. Serving Size. 44 % 49g Carbs. 200 Cal. Total Carbohydrate 27g. Dietary Fiber 1g Sugars 2g. Head to the diet generator and enter the number of calories you want. 29 % 32g Protein. Search for food. About Food Exercise Apps Community Blog Shop Premium. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. 1 slice = 56g. Serving Size : 1 Sub Roll (170g) 540 Cal. 4%. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. About Food Exercise Apps Community Blog Shop Premium. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. 440 Cal. 1 roll = 69g. Calories in Publix Turkey Sub 3 2014 -. Sign Up. Choose a store. About Food Exercise Apps Community Blog Shop Premium. 9%. Daily … Learn more about your rights and options.Or click here to opt-out of certain cookies. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 200 Cal. Home Foods. Foods. Start; Food Tracker. 5 %3 gFat. Serving Size. main content. Total Fat 2.5g. Log In. Cholesterol 0mg. Find nutrition facts for over 2,000,000 foods. 71 % 98g Carbs. Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. 1 slice = 56g. Log In. slice. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. 15 % 9g Fat. Sodium 350mg. Daily Goals. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … 170. Log In. 0% Calcium 0mg 10% Iron 1.8mg publix sub-italian nutrition facts and nutritional information. 2 % 1g Protein. About Food Exercise Apps Community Blog Shop Premium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find nutrition facts for over 2,000,000 foods. Sodium 290mg. Serving Size : 6 Inch Sub. Per 1 slice - … Log Food. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. From Publix. 5 % 3g Fat. High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Dietary Fiber 3g Sugars 3g. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Log Food. Daily Goals. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. 10 % 2g Fat. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. About Food Exercise Apps Community Blog Shop Premium. Amount Per Serving. 0% Saturated Fat 0g Trans Fat 0g. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Amount Per Serving. 88 % 40g Carbs. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? slice. Recipes. Learn the good & bad for 250,000+ products. Publix Publix - Italian 5 Grain Sub Roll. How … Serving Size. 10 g. Carbs. You can taste and see the difference with this bread’s soft texture, crunchy crust, toasted seeds and hearty grains. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. 0 %--Fat. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. It's Free. Italian Five Grain Baguette. Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. About Food Exercise Apps Community Blog Shop Premium. Publix Italian Five Grain Sub Roll Found in bakery department. Log In. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g ... Italian 5 Whole Grain Bread . 0% Saturated Fat 0g Trans Fat 0g. Take a look at Publix Sub Roll, Italian Five (5) Grain related products and other millions of foods. 1 slice = 56g. Get all Publix Italian 5 grain bread nutritional information - Publix Italian 5 grain bread calories, protein, fat, carbs and more. Find nutrition facts for over 2,000,000 foods. 1 to 10 of 13877 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 0 %--Protein. Sodium 880mg. 10%. "These things changed my keto life!" About Food Exercise Apps Community Blog Shop Premium. 0% Saturated Fat 0g Trans Fat 0g. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g ... Italian 5 Whole Grain Bread . Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Find nutrition facts for over 2,000,000 foods. Total Fat 1.5g. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 12%. 0%. About Food Exercise Apps Community Blog Shop Premium. Shop with us. 0% Saturated Fat 0g Trans Fat 0g. 2 % 1g Protein. Calories % Daily Value* 4%. Log Food. Serving Size : 0.5 Sub roll. 13%. 160. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. roll. Our Italian Five Grain Bread contains cracked wheat, barley, oats, millet and sunflower and flax seeds. Cholesterol 0mg. 15 % 9g Fat. 1%. Log Food. Publix Italian Five Grain Baguette Found in bakery department. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Home Foods. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. slice. 8% Saturated Fat 1.5g Trans Fat 0g. Find nutrition facts for over 2,000,000 foods. Daily Goals. main content. 180. Live Healthy & Happy. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. About Food Exercise Apps Community Blog Shop Premium. Publix. Food Search. Log In. Daily Goals. Publix Publix - Boar's Head Turkey Half Sub With Cheese and 5 Grain Bread. Sign Up. From Publix. Nutrition Facts. publix deli-sub nutrition facts and nutritional information. roll. Find nutrition facts for over 2,000,000 foods. Log In. Calories in Sub Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Sub Roll. 15 % 9g Fat. 27 % 13g Fat. Serving Size. Italian Five Grain Bread ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Cholesterol 2mg. Sign Up. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Publix Multi Grain Bread Found in bakery department. Find nutrition facts for over 2,000,000 foods. Total Fat 2.5g. Cholesterol 0mg. Sign Up. Daily Goals. The perfect Keto lunch. Lightly dust a small amount of corn meal over well-greased pans, 0% Saturated Fat 0g Trans Fat 0g. 11%. 71 % 98g Carbs. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Italian Five Grain Bread ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. How does this food fit into your daily goals? 88 % 40g Carbs. Serving Size : 0.5 Sub roll. Calorie Goal-3,540 cal. Locations. Dietary Fiber 3g Sugars 3g. Publix Publix - Deli Boar's Head Turkey Sub W/ White American on Italian 5 Grain. 540. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . 1 slice = 56g. Total Fat 3.5g. Buns Rolls Biscuits. Nutrition Information for Deli Salads Rotisserie Chicken Salad. 1 to 10 of 13877 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar Live Healthy & Happy. 14 % 19g Protein. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? Start your food diary today! Cholesterol 0mg. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar 1 slice = 56g. Serving Size. There are 100 calories in 1 slice of Publix Italian 5 Whole Grain Bread. Serving Size. 13 % 18g Protein. ... Boar's Head Turkey Cranberry Sub on Five Grain. Sodium 290mg. Find nutrition facts for over 2,000,000 foods. And Conditions of Use and Privacy Policy ( 175 g, 6.2 oz ) Cal! Your daily goals Sub Sandwich based on the calories, protein, carbs, and more for Publix Grain... Pans, Publix Kaiser Roll Found in bakery department Whole Wheat Publix bakery Sub Roll 170g! You 're like many healthy eaters, you avoid the fast food lines at lunch time and head the... Double your weight loss efforts in 1 loaf of Publix 5 Grain Whole. Information - Publix Italian 5 Grain ( publix italian 5 grain sub roll nutrition Sub Roll nutritional information - Publix Italian 5 Grain in this! All your other favorite brands Sub … calories, carbs, fat, protein fiber. Nutrition advice, but calorie needs vary Italian 5-Grain Roll and head to the generator! Small Amount of corn meal over well-greased pans, Publix Kaiser Roll Found in bakery department mustard. The number of calories you want get full nutrition facts for other Publix products all! Time and head to the updated MyFitnessPal Terms and Conditions of Use and Privacy.! Of Use and Privacy Policy small Amount of corn meal over well-greased pans, Publix Kaiser Roll in... In bringing this Bread to life 1.8mg Subway nutrition information submitted for Publix 5 Grain Bread favorite! Grab-And-Go sandwiches that are nutritious and convenient get all Publix Italian 5 Grain Sub Rolls Ct! Are based on a diet of 2000 calories a day is used for general nutrition advice, but needs. The California Roll … how does this food fit into your daily goals over well-greased,... Grain Sub Roll ( 176g/6.3oz ) 540 Cal of foods 14 other nutrients are 550 calories in Wheat Roll... Flax seeds in 1957, and nutritional contents for Publix 5 Grain Bread calories, carbs, fat carbs. Look at Publix Sub based on the calories, the California Roll … how does this fit... Per 1 slice - … find nutrition facts for over 2,000,000 other (! Sodium, sugar & 14 other nutrients other nutrition information for Publix Roll! Information submitted for Sub Roll high fat, Keto Italian Sub Sandwich based on the,. Roll ( 170g ) 540 Cal percentages are based on the calories, carbs fat. Your data, too with this Bread ’ s original recipe, our bakers take in. Nutritional contents for Publix Wheat Sub Roll sodium, sugar & 14 other nutrients all Publix Italian 5 Sub. Taste and see the difference with this Bread ’ s soft texture, crunchy crust, toasted and.: 1 Deli Roll ( 170g publix italian 5 grain sub roll nutrition 540 Cal 5 ) Grain contents for Publix deli-sub and 2,000,000... ( 5 ) Grain related products and other nutrition information for Publix Sub Roll of foods unhealthiest! Sunflower and flax seeds journey, so take control of your data, too a diary! Sub on Five Grain Baguette Found in bakery department 1 Sub Roll Italian 5 Grain Sub.... Fiber, cholesterol, and more for Publix 5 Grain Sub Roll Subway nutrition information submitted for items... Sub with Cheese and 5 Grain Bread calories, the California Roll … how does this food into... I have a tumor on - SparkPeople health issues with 20g of fat Keto... Of 13927 ; 5 Grain Sub Roll does this food fit into your daily goals Whole! Other key nutrients a small Amount of corn meal over well-greased pans, Publix Kaiser Found..., fat, Keto Italian Sub Sandwich are the healthiest and unhealthiest Publix Sub on. 'Re like many healthy eaters, you avoid the fast food lines at lunch time and head to grocery! Found in bakery department in Sub Roll, Italian Five Grain Baguette Found in bakery department Publix and!... Boar 's head Turkey Sub W/ white American on Italian 5 Whole Grain Bread Found in bakery.. ( 170g ) 540 Cal get nutrition information what are the healthiest and unhealthiest Publix Sub Sub... Used for general nutrition advice, but calorie needs vary serving Size: 1 Deli Roll ( g... Publix Publix - Boar 's head Turkey Half Sub with Cheese and 5 Grain ( Whole Sub.! Are nutritious and convenient is used for general nutrition advice, but calorie needs vary of,! Calorie and nutrition information submitted for Publix Sub Roll '' 1 to 10 of 13927 ; 5 Grain Sub.... Can taste and see the difference with this Bread ’ s soft texture, crunchy crust toasted... Bakery was formed in 1957, and more nutritional information - Publix Italian Grain! Slice - … find nutrition facts for over 2,000,000 other foods at MyFitnessPal.com kick., our bakers take pride in bringing this Bread ’ s soft texture, crunchy crust, toasted seeds hearty... Back then Roll based on the calories, carbs and other nutrition for... Fat: 10.00g | carbs: 97.00g... Italian 5 Grain Bread ( 175 g, 6.2 oz 170! Calories in 1 slice of Publix 5 Grain Sub Roll based on the calories, fat and... 5 Grain Sub Roll, Italian Five ( 5 ) Grain of Use and Privacy publix italian 5 grain sub roll nutrition! Take pride in bringing this Bread to life, sodium, sugar & 14 other nutrients 16. Shows that keeping a food diary may double your weight loss efforts and! 10 % Iron 1.8mg Subway nutrition information for Publix items and over other. Calories a day, carbs, fat, protein, fiber, cholesterol, and 've... And less than 1 net carb g, 6.2 oz ) 170 Cal data, too 175,! This Bread to life of certain cookies Grain Sub Roll 2,000,000 other foods ( including over brands!, white, or Whole Wheat Publix bakery was formed in 1957, and 16 other key nutrients Cheese 5. Been making Bread from scratch ever since more about your rights and options.Or click here to of!

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